Friday, January 15, 2010

Running Nutrition

Ever wonder what marathon runner's eat while they run? Yeah, I never gave that much thought myself until recently. So I went to the running store to see what options were out there to help maintain my energy when I'm out running 10+ miles. I came across a couple options and decided to go with the most organic/natural stuff available since I'm a vegetarian and wanted to make sure the ingredients wouldn't cause too many crazy side effects.
Clif, the same company that makes the protein energy bar, also makes these energy gels or Shots, which come in all sorts of fruity flavors. I'm going to test them out this weekend...

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